Workshops/Teacher Training

Aerial Foundations

Date: Sundays 4/24 and 5/1

Time: 3-4:15

Cost: $50 for series or $30 each individual

Join Amy and learn the basics of Aerial Yoga. She will break down the basic poses and inversions so you will feel confident joining one of our Aerial Flow or Aerial Flow and Fun classes. You will progress through inversions, flips and some basic tricks on the aerial silk. 

*This class is open to anyone brand new to aerial as well as those who want to revisit the basics at a slower pace.

Sign up online or on the MINDBODY app (be sure to choose the correct event from the drop down menu)

RYT 200 Hour Vinyasa Teacher Training

Dates: June-August evenings/weekends TBD

Cost: $3300 (Early bird special $250 off until May 15)

*Deposit of $750 due at registration, balance due prior to first session

In our 200HR Yoga Teacher Training Program you will learn the foundations of Vinyasa Yoga. This program is for dedicated yogi’s who want to dive deeper in their personal yoga practice, unlock their potential, and understand yoga. You will learn all the aspects and skills needed to become a certified yoga teacher. This is an incredibly transformative experience.

Curriculum Includes:

Yoga History& Philosophy





Yoga Ethics


Teaching Methodology


Sign up online or on MINDBODY app (Be sure to choose the correct training and pricing from the drop down menu)


Dates: November 5-6, 12-13

Price: $925 early bird (must register by September 15)

$1050 after September  15


WHAT IS THE FLY + RELEASE AERIAL YOGA METHOD?The Fly + Release Method is geared towards empowerment & education. Whether you are looking to gain a better understanding of aerial yoga or become a Fly + Release Aerial Yoga instructor, we believe you will leave with the confidence & tools to fly at any age!

HISTORY & PHILOSOPHYFly deep into the history, foundation & philosophy of aerial, yoga, yoga sutras, yamas & niyamas for the modern fly yogi.

ALIGNED FLY METHODAsana study & the functional teachings of the Fly & Release Method help you deepen your connection to your practice.

ART OF TEACHINGUnlock your potential with Fly + Release cues, knowledge, tools & hands-on practical work to build your voice as a teacher. Our format allows you to shine.

PRANAYAMA & MEDITATIONLearn basic pranayama and meditation techniques to enhance your practice and teachings.

ALIGNMENTLearn the foundation and principles of the placement of the body within the posture and how that translates to your own body.

SEQUENCINGLearn the art of intelligent & mindful sequencing and how to make your classes unique and inspiring.

ANATOMY FOR AERIAL & YOGAHands-on practical approach to the study of anatomy for yoga to give you a solid understanding for your practice and teaching.

SUB-STYLES OF YOGAGet an intro to sub-styles of yoga that complement the FLy + Release Method (yin, restorative, etc)

MAGIC CARPETOff-site excursions to experience, explore & play balanced with the art & act of giving back to local foundations that support the community.

MARKETING & YOGA BUSINESSLearn how to take what you’ve learned and share it with the world in a way that’s authentic, mindful and sustainAble.

Sign up online or on the MINDBODY app 

(be sure to choose the correct event from the drop down menu)