Workshops/Teacher Training

Inversion Workshop w/Janelle

Date: Saturday 7/23


Cost: $35

Heels Up! Join Janelle for this workshop and learn the fundamentals to get comfortable upside down! We will focus on skills and drills to master inversions.

This class is open to all levels!

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Dates: November 5-6, 12-13

Price: $925 early bird (must register by September 15)

$1050 after September  15


WHAT IS THE FLY + RELEASE AERIAL YOGA METHOD?The Fly + Release Method is geared towards empowerment & education. Whether you are looking to gain a better understanding of aerial yoga or become a Fly + Release Aerial Yoga instructor, we believe you will leave with the confidence & tools to fly at any age!

HISTORY & PHILOSOPHYFly deep into the history, foundation & philosophy of aerial, yoga, yoga sutras, yamas & niyamas for the modern fly yogi.

ALIGNED FLY METHODAsana study & the functional teachings of the Fly & Release Method help you deepen your connection to your practice.

ART OF TEACHINGUnlock your potential with Fly + Release cues, knowledge, tools & hands-on practical work to build your voice as a teacher. Our format allows you to shine.

PRANAYAMA & MEDITATIONLearn basic pranayama and meditation techniques to enhance your practice and teachings.

ALIGNMENTLearn the foundation and principles of the placement of the body within the posture and how that translates to your own body.

SEQUENCINGLearn the art of intelligent & mindful sequencing and how to make your classes unique and inspiring.

ANATOMY FOR AERIAL & YOGAHands-on practical approach to the study of anatomy for yoga to give you a solid understanding for your practice and teaching.

SUB-STYLES OF YOGAGet an intro to sub-styles of yoga that complement the FLy + Release Method (yin, restorative, etc)

MAGIC CARPETOff-site excursions to experience, explore & play balanced with the art & act of giving back to local foundations that support the community.

MARKETING & YOGA BUSINESSLearn how to take what you’ve learned and share it with the world in a way that’s authentic, mindful and sustainABLE

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