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Inner Spirit Studio News

The Benefits of Yoga - On and Off the Mat
Yoga improves flexibility, builds muscle strength, perfects posture, prevents cartilage and joint breakdown, protects the spine, and enhances bone health. Yoga increases blood flow, boosts immunity, heart rate and lowers blood pressure. It regulates adrenal glands, reduces depression, and helps to lead a healthy lifestyle.
May 1, 2023
Health Recipe: Peanut Butter Protein Balls
These peanut butter and chocolate oat balls are a delicious and satisfying snack that will satisfy your sweet tooth while providing a healthy dose of protein and fiber. With only five simple ingredients, they're easy to make and perfect for on-the-go snacking or a quick energy boost.
April 4, 2023