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Workshops

Check out our current workshops

We offer exciting workshops throughout the year that will help advance your yoga techniques to the next level.

Upcoming Workshops

Strength Balance & Stability Foundations
Date: Saturday 2/17
Time: 1-2:30
Cost: $40

Foundations workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques Sign Up Here
Arm Balancing 
Date: Saturday 3/23 
Time: 1-2:30
Cost: $40

Build the strength and structure in your body, and then safely and effective get into poses you never thought you could. You will build strength, a deeper understanding of alignment and technique. Surprise yourself by getting closer to holding arm balances, or holding them longer than you ever have before!Sign Up Here
Release & ReStore 
Date: Sunday 4/7 
Time: 5:30-7
Price: $50

Indulge in an evening of serenity at Release & Restore: A Candlelit Experience Join us for a candlelit slow flow yoga experience heightened by a soothing sound bath. Engage in breathwork, gentle flow, and stretching to release tension, complemented by the transformative touch, savasana massage. The ambiance of flickering candles sets the stage for a profound journey into relaxation. Conclude the workshop with a celestial sound bath, harmonizing your senses and leaving you refreshed, rejuvenated, and aligned. Complementary: Wine & Charcuterie Board StyleSign Up Here

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