Welcome to Inner Spirit Studio
Inner Spirit Studio
Inner Spirit Studio is a boutique fitness studio located in Whippany, New Jersey. Our studio offers hot power vinyasa yoga, cycle, and TRX classes weekly. The yoga classes are practiced in a room heated between 98-108 degrees with 40% humidity to help facilitate the integration of sweat, strength and spirit. The cycle and TRX classes are offered in a non-heated setting. ISS also offers innovative workshops and intensives, live entertainment, kirtan events, trunk shows and more, our mission is to bring our students the best experience a studio can offer!
Our certified instructors are inspired by the teachings of Jivamukti, Ashtanga, Baptiste, Anusara, Bikram, Iyengar and many more. Each instructor is carefully selected to ensure the student the best experience in a safe environment they can excel in.
Our beautiful space is also available to rent for private parties, kids' yoga, individual, group and corporate yoga instruction. We invite you to fire up your Inner Spirit and reconnect with your soul.
"Not all who wander are lost"
krikstixtm is a versatile, effective, patented, yoga prop that can be used to:
• refine alignment and deepen expression in yoga asana
• increase strength and improve flexibility while holding poses in a "fresh" way
• therapeutically "roll" or "press" fascia to release adhesions and improve energetic flow
We will also look at the "primary function" of krikstix,tm which is to relieve tension in the commonly tight area of the neck and shoulders. This particular therapeutic application can help:
• provide relief from physical discomfort in the neck and shoulders
• teach "trapezius lift" for inversions
• improve posture and carriage
It's the perfect home prop to support your wellness between yoga classes, massages or chiropractic visits. Come learn how to integrate krikstixtm into your practice and into your life!
Stacey Bell has been certified to teach yoga since 1995. She has studied Iyengar yoga intensively since 2001. Her love of mind-body modalities began with the Alexander Technique and was certified in 1993. She also became a certified Craniosacral therapist in 2001. Stacey has worked for Dr. Halina Snowball's Pain Management practice as part of the wellness team; and she was lead teacher for Garden State Yoga's 200hr Teacher Training for several years. Stacey's current focus is to bring the clarifying and healing benefits of krikstixtm to the yoga world...and beyond!
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