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HEAT
HUMIDITY
YOGA ZEN
Come try our perfect combination of heat and humidity 

At Inner Spirit Studio we primarily offer vinyasa yoga, as we link our movements and breaths to create a balanced experience on many fronts: mentally, physically, and spiritually. The hot yoga classes are practiced in our heated room, varying from little heat all the way to a targeted 95 degrees. Given the amount of classes we offer on a weekly basis, we are able to ensure there is a class with the right amount of heat that you will enjoy. All of our hot yoga classes target a 30-40% humidity level to help facilitate the integration of sweat, strength and spirit. It is imperative that the atmosphere rivals the teaching, that is a focus we hold dear. All hot yoga classes are done in our 1,000+ square foot studio room flanked with wall-to-wall mirrors on two sides of the room, and oversized windows on the other which allow a light-filled, amazing atmosphere. Our state-of-the-art sound system ensures the setting is right to get your mind and spirit aligned.

Scroll over below images to learn about our classes
hot yoga
kid's aerial
SILK YOGA
barre
BEGINNERS YOGA
AERIAL
 YOGA
group PARTIES
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WE ARE OPEN FOR ALL CLASSES!

We can't wait to see you again!!!!

Contact Us

190 State Hwy 10 West

Whippany, NJ 07981 

Tel: 973 797-9775

Jen@innerspiritstudio.com

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© 2020 by Inner Spirit Studio