At Inner Spirit Studio we primarily offer vinyasa yoga, as we link our movements and breaths to create a balanced experience on many fronts: mentally, physically, and spiritually. The hot yoga classes are practiced in our heated room, varying from little heat all the way to a targeted 95 degrees. Given the amount of classes we offer on a weekly basis, we are able to ensure there is a class with the right amount of heat that you will enjoy. All of our hot yoga classes target a 30-40% humidity level to help facilitate the integration of sweat, strength and spirit. It is imperative that the atmosphere rivals the teaching, that is a focus we hold dear. All hot yoga classes are done in our 1,000+ square foot studio room flanked with wall-to-wall mirrors on two sides of the room, and oversized windows on the other which allow a light-filled, amazing atmosphere. Our state-of-the-art sound system ensures the setting is right to get your mind and spirit aligned.