CARDIO & CYCLE
Low-Impact fitness that will drive BIG results
Inner Spirit Studio offers Cycle and Cardio classes throughout the day, to complement our core Hot Yoga offering. Come experience our classes which range from high-calorie burning workouts, to body toning and sweat-filled low-impact fitness classes. Our schedule includes some of the hottest new areas in fitness classes, including Barre, PiYo and TRX. Our classes are inspired by our core offering: classes built upon the tenants of interval training and heart-pumping routines. However, making sure our body is not damaged in the process, ensuring our joints and bodies are not harmed is very important. Thus the focal-point of low-impact training at Inner Spirit Studio. Our cycle classes run throughout the day, with many offering a different experience compared to what you will find at other places. Come give it a spin!