CARDIO & CYCLE
Low-Impact fitness that will drive BIG results
Come change it up once in a while!!!
Inner Spirit offers some of the HOTTEST Cardio & Cycle classes around
Inner Spirit Studio offers Cycle and Cardio classes throughout the day, to complement our core Hot Yoga offering. Come experience our classes which range from high-calorie burning workouts, to body toning and sweat-filled low-impact fitness classes. Our schedule includes some of the hottest new areas in fitness classes, including Barre, PiYo and TRX. Our classes are inspired by our core offering: classes built upon the tenants of interval training and heart-pumping routines. However, making sure our body is not damaged in the process, ensuring our joints and bodies are not harmed is very important. Thus the focal-point of low-impact training at Inner Spirit Studio. Our cycle classes run throughout the day, with many offering a different experience compared to what you will find at other places. Come give it a spin!