Inner Spirit is now offering personal training sessions as well as small-group training sessions. With using low-impact techniques, free weights, TRX bands, kettle bells, steppers, bosu balls, resistance bands etc., training at Inner Spirit gives you a unique, customized experience, in a completely private setting. Let us put together a customized workout plan for you which will help you accomplish your health & fitness goals.
Nutrition is a very important part of your weight loss and overall health, so we have teamed up with a Nutritional Health Coach to write up a nutrition plan individualized for you. Please ask Jen for more details if you are interested!
Pricing (All sessions include 1 free hot yoga/cardio/cycle class for EACH session purchased)
30 Minute Private Session - $40
45 Minute Private Session - $50
Group Sessions (3 or More)
45 Minute Session - $40 per individual (each individual receives a free hot yoga/cardio/cycle class)
Customized Nutritional Meal Plans also offered - $60
PERSONAL TRAINING
