Come be a part of our AERIAL classes at Inner Spirit! We offer Aerial Yoga classes that will literally take you to new heights!
The suspension experience enables the body to use gravity in its favor, enabling deeper stretching and greater flexibility
Aerial Yoga is a great workout – it involves a constant engagement of the core, as the body focuses on balance/stabilization in the air. The workout you get in is similar to a power yoga class from an intensity level, although it engages some unique muscle groups
The class focus on balancing and range of motion offer a completely unique and refreshing experience
Decompression of the spine is one of the major health benefits to aerial yoga, as inverted poses allows for decompression and body re-alignment
This class is for adults and teens are welcome to join also
Aerial Yoga is not for everyone, unfortunately. Like any fitness class, talk to your doctor if you have any questions. Here are some guidelines to take into account:
You CANNOT take this class if you have/are:
- Heart Disease
- Very high/low blood pressure
Sign up for our Aerial Class for Kids (ages 8-12). These are 1-hour sessions, sign-up is for en entire series. Currently we are signing up kids for our 6-week series, in Feb/Mar 2018. Sessions are from 4-5PM on Wednesdays - Feb 21st & 28th, March 7th, 14th, 21st & 28th. $90 for 6 sessions. Space size is limited, sign up today! Click here to sign up!